Should I wear a bra to bed?

You may have heard the rumors that sleeping in a bra can stop your breasts from growing. On the flip side, you may have heard that wearing a bra to bed is a good idea because it can stop your breasts from sagging. 


So, which argument is true? Should you wear a bra to bed? Or, is it bad for you? Let’s find out. 


Depending on the size of your breasts, sleeping in a bra can prevent your breasts from moving, which can help in terms of alleviating breast pain and result in a night of much more comfortable sleep. 


In addition to the size of your chest, it really does come down to your own personal preference. However, there are a few things to consider to determine whether or not to wear a bra in bed, and if so, which bra is going to be right for you.  

Is it okay to go to sleep wearing a bra?

Although there is a lot of talk as to whether you should go to sleep wearing a bra, the truth is that there has not been any medical studies or evidence that has shown that either option is better for you. This does mean that there are not any studies that say you will experience negative effects if you go to sleep with a bra on. 


In fact, if you have large breasts, you may find that the structured fit of a bra is beneficial. Some women also have breasts that are lumpy and painful. If this is the case, a soft bra could provide relief and enable a more comfortable sleep.


This is also the case for women who have breast implants. Wearing a bra while sleeping can be a lot more supportive. However, this is only going to be the case if you choose a bra with care. You need a soft bra that is not going to cut off any circulation. This may enable your implants to stay lifted for longer. The BackStory Bra is a supportive underwire bra designed to stay in place.


Can you prevent your breasts from sagging by sleeping in a bra?

Breasts are going to naturally sag over time. It does not matter whether you wear a supportive bra with underwriting, age and gravity will start to take their toll at some point. So, contrary to another common rumor, wearing a bra while sleeping is not going to stop your breasts from sagging. 


The ligaments that support your breasts stretch as time goes on. These ligaments are known as suspensory ligaments or Cooper’s ligaments. As they stretch, this causes your breasts to sag, and wearing a bra to bed is not going to stop this from happening. There are a number of different exercises that you can do to stop your breasts from sagging as much, though, including chest fly, travelling plank, dumbbell pullover, chest press, and pushups. 


Will you experience any side effects if you sleep in a bra?

Sleeping with a bra will not bring any major benefits, and there are no major negative side effects either. There has been no data published that says there is any detriment to sleeping in a bra, such as stunted breast growth, bad blood circulation, and breast cancer effects. If there is any cause for worry, it is simply that you should not wear a bra that digs into your skin or is too tight. If you were to do this, it would cause you to feel uncomfortable while sleeping, preventing you from getting the restful slumber you need. Plus, it could also end up irritating your skin as well.


This highlights why it is critical to make sure the bra you select is the right size and fits correctly so that you can stop the likes of fungal infections underneath the breasts, which can occur if the bra does not tuck under the breast correctly, resulting in skin touching skin. 


A lot of people assume that sports bras are the better option when choosing a bra to wear at night. There is no type of bra that is better than another in this sense. However, when sports bras do not fit properly, the issues mentioned above tend to be more common. Ultimately, it is all about finding a bra that is comfortable and fits you perfectly.


Furthermore, as is the case with any sort of clothing or underwear garment that comes into close contact with your skin, your bra is going to accumulate a lot of bacteria, oil, and sweat. This is why it is vital to ensure that you wash your bra regularly so that you can stop skin problems like acne breakouts and irritation. 


How to make sure your bra fits properly

How do you know if your bra fits correctly? Well, there are three key elements to consider. Firstly, the straps of the bra should be adjusted to accommodate your body. Secondly, the back hook should be on the second hook. Thirdly, the bra’s gore should be placed flat against the chest wall, and both breasts inside of the cups properly. It is a good idea to look for a bra that is made from cotton fabric, as this is breathable. 


Final words on wearing your bra to bed

So there you have it: everything that you need to know about wearing your bra to bed. We hope that the information that we have provided above has helped you to get a better understanding of whether or not you should wear your bra to bed. A lot of the rumors about wearing a bra in bed simply are not true. However, if you do have large or painful breasts, this is something you may want to consider in order to restrict movement and enjoy a more comfortable sleep. If so, please make sure that you take the time to choose a soft, high-quality bra with care. 



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